Explore tips and activities for lesson swimmers as well as dryland workouts for Masters and Water Fitness fans.

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USE AT YOUR OWN RISK: This website is for informational purposes only. Make sure the area is clear of hazards before participating. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.