SWIM FITNESS ON LAND 

Stay strong with dryland workouts & healthy living and you will be faster than ever when we are back in the water.

#nopoolnoproblem

USE AT YOUR OWN RISK: This website is for informational purposes only. Make sure the area is clear of hazards before participating. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

WEEK 2

Level 1

Level 2

Level 3

WEEK 1

Level 1

Level 2

Level 3

 CHALLENGE YOURSELF!

ENTER TO WIN 1 FREE MONTH WITH THE CRA MASTERS TEAM

Track your progress and submit to scott@charlesriveraquatics.com by the end of this month.

Stay safe, stay healthy, and keep washing those hands!