SWIM FITNESS ON LAND 

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USE AT YOUR OWN RISK: This website is for informational purposes only. Make sure the area is clear of hazards before participating. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

WORKOUT 9

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WORKOUT 8

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WORKOUT 7

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WORKOUT 6

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WORKOUT 5

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WORKOUT 4

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WORKOUT 3

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Core Conditioning

Core conditioning is the name of the game in water fitness. Whether you are deep water running with a buoyancy belt or shallow water planking with a noodle for support, the water’s properties are constantly engaging and improving your abdominal and oblique strength.  
For core strength and stability exercises out of the water, please watch the latest video from Wavemakers that will introduce lunges and planks into your movement routine. 

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“Movement” Exercise Options


Water exercise is certainly a wonderful way to improve balance in an effort to prevent falls and other injuries.

For those seeking balance training out of the water, check out this great to add to your “movement” routine.

WORKOUT 1

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