Technique  & Training Tune Up

The Technique Swim Academy and CRA have partnered to offer coached workouts to youth at BSI Wellesley. This program runs through the School Year Season Mon SEP 14 – Fri MAY 28 and is billed monthly.

Get your workout in before your version of school starts or choose the afternoon option!


Technique & Training Tune Up is for swimmers age 8+ that are proficient in all 4 competitive strokes and answer YES to one or more of these questions-

  • On a team that is not in the water right now and wants to stay in shape?
  • In high level lessons and wanting more time in the water to practice skills?
  • Looking for an opportunity to swim for fitness?
  • Wanting to increase endurance?
  • Not interested in competition but wanting to be in a swimming program and has done all they want to do with lessons?
  • Hoping to improve skills and try for a team in the future but is not quite ready for a team right now?


This is not a learn-to-swim program.   Participants must have knowledge of all competitive strokes and be able to swim freestyle for 200-500 continuous yards.


Choose one or more training schedules:

MON 2:15-3:15pm

TUE 7:00-8:00am or 2:15-3:15pm

WED 7:00-8:00am, 1:00-2:00pm or 2:15-3:15pm

THU 7:00-8:00am or 2:15-3:15pm

FRI 2:15-3:15pm

SUN 6:45-7:45pm



All workouts will take place in the Competition Pool at the Boston Sports Institute (BSI), 900 Worcester Street, Wellesley, MA and will follow strict operational procedures for health and safety due to COVID-19.


Add as many workouts per week as you wish! These will be your days/times going forward through the School Year Season!

$100/month per workout option


  • Billing will be monthly on the 1st and you are charged the same rate each month.


  • Register for your session(s) and keep your spot going forward through the School Year Season.
  • You are welcome to jump in at any time during the season and can discontinue by emailing with 30 days notice.


  • LOCATION: BSI Wellesley, 900 Worcester Street, Wellesley, MA

Here is what to do when you arrive:

Check out this helpful video with our Covid-19 Procedures and Expectations

  • Everyone must wear masks at all times when inside the BSI building unless they are in the water.
  • Follow the arrows straight ahead and past the reception desk. Make a left toward the pool.  Halfway down the hall will be the main pool entrance into our WET CORRIDOR.  One of our staff members will meet you at that spot.  PLEASE DO NOT ENTER THE POOL.  If no staff member is standing in the hall, then we are still sanitizing the facility. Please refer to the image for details.

Once you are at the front of the line, we will take your swimmer’s temperature and ask:

  • Have you or has anyone in your household felt ill with fever, chills, cough, shortness of breath, sore throat, or loss of taste or smell within the past 14 days?
  • Have you or has anyone in your household traveled internationally within the past 14 days?
  • Have you been told by a healthcare provider that you should self-quarantine due to possible COVID-19 exposure or due to the appearance of symptoms?

If the swimmer is cleared to proceed, the accompanying adult will exit out the far door and the swimmer will enter the wet corridor and be directed to an area on the bleachers to place personal belongings.  Masks must still be worn!  Swimmers will wait at their designated space until we are ready to begin.

  • What to bring:
    • Filled water bottle.  The water filling stations in the building are currently CLOSED
    • Towel, cap, goggles
    • Swimmers MUST WEAR a suit to/from the pool
    • Flip flop, crocs or shoes that are easy to slide on and off
    • Parka, additional dry towel to wear as a cover up when leaving the building
  • Click here for information on Swimming Safely with CRA.
    • For pick up:
      • Please collect your swimmer at the Main Entrance.
      • We will walk all swimmers out of the building keeping them socially distanced.
      • Please park legally in one of the spaces.  PLEASE DO NOT DOUBLE PARK OUT FRONT OR IN THE FIRE LANE.
      • We will inform all swimmers to get our attention before disappearing into a car!  Please do the same.  A wave from your car is fine.  We cannot block the entrance so it is imperative that you are in a legal space.