WATER FITNESS at BSI Wellesley
Welcome to CRA Water Fitness at the Boston Sports Institute!
Boston Sports Institute | 900 Worcester St, Wellesley
Jump Start your 2020 Fitness Resolution with CRA Water Fitness!
On Monday, January 27th at 6:30-8pm, CRA will host a 90-minute “Get Aqua Fit!” event at the Boston Sports Institute in Wellesley. Start with an energizing 45 min. calorie-burning deep-water work-out with Colleen, followed by a relaxing 45 min. warm water yoga stretch and meditation with Laila.
All fitness levels welcome!
**Enjoy lavender infused sparkling water post-class for some extra CHILL!**
PRE-REGISTRATION REQUIRED – 12 PERSON CLASS MAXIMUM – $25
Water offers a unique and healthy environment for therapy and for exercise. A well-designed water fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning that only water can provide.
- The water’s resistance increases muscle strength and overall flexibility and improves cardiovascular fitness.
- The water’s buoyancy alleviates pressure on the joints.
- The water’s hydrostatic properties can decrease swelling and blood pressure naturally.
Water fitness is one of the safest and most effective exercise options available!
PROGRAMMING FIT FOR YOU! For a full schedule of water fitness classes please refer to the Google calendar located on this page.
CRA offers a wide-range of programming from shallow to deep, low intensity to high. Experienced instructors tailor classes to suit the fitness levels and goals of participants, creating a water exercise regimen that is varied and fun – all part of a healthy lifestyle. Come enjoy Water Fitness with CRA!
Shallow Water Fitness
Aquasize for Arthritis Relief
Aqua Pilates and Yoga (Pi Yo Chi)
Deep Water Fitness
Water Fitness Rates ages 18-64: $18/class drop-in, or 10 classes for $150
Senior Water Fitness Rates ages 65+: $15/class drop-in, or 10 classes for $120
*Check-in and payment for classes is done at the BSI Registration Desk. Please complete a release form and pay your fees with credit, check or cash. With the exception of special events, online registration for water fitness classes is not available at this time.