Aquatic Fitness at BSI Wellesley


Water offers a unique and healthy environment for therapy and for exercise. A well-designed water fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning that only water can provide.

  • The water’s resistance increases muscle strength and overall flexibility and improves cardiovascular fitness.
  • The water’s buoyancy alleviates pressure on the joints.
  • The water’s hydrostatic properties can decrease swelling and blood pressure naturally.

Water fitness is one of the safest and most effective exercise options available!

PROGRAMMING FIT FOR YOU! For a full schedule of water fitness classes please refer to the Google calendar located on this page.
CRA offers a wide-range of programming from shallow to deep, low intensity to high. Experienced instructors tailor classes to suit the fitness levels and goals of participants, creating a water exercise regimen that is varied and fun – all part of a healthy lifestyle. Come enjoy Water Fitness with CRA!

Water Walking

Shallow Water Fitness

Aquasize for Arthritis Relief

Aqua Pilates and Yoga (Pi Yo Chi)

Deep Water Fitness


Water Fitness Rates ages 18-64: $18/class drop-in, or 10 classes for $150

Senior Water Fitness Rates ages 65+:  $15/class drop-in, or 10 classes for $120

*Check-in and payment for classes is done at the BSI Registration Desk. Please complete a release form and pay your fees with credit, check or cash. With the exception of special events, online registration for water fitness classes is not available at this time.