Adult Programming
Whatever your swimming journey looks like, CRA has an adult program built for it — from Adult Lessons for learning or refreshing the basics, to Small Group Coaching for refining technique and building endurance. For structured training, CRA Masters offers expertly coached team practices and camaraderie.
Live dates, times, and availability are managed directly on our secure registration portal. Select an offering below to view the schedule and register.
Explore the full details and curriculum:
Adults learning to swim deserve an experience built for them — not squeezed into a children's class, and not expected to already have the comfort of a lifelong swimmer. That's why CRA's Adult Lessons offer a dedicated space alongside fellow adults on a similar swimming journey, guided by an experienced coach who understands the fears, habits, and learning pace that come with starting — or restarting — as an adult. Adults are far more likely to stick with lessons, ask questions, and keep progressing when they feel comfortable with both the class and their instructor. The result is real technique growth in a patient, judgment-free environment, as you build the skills and confidence to feel truly at ease in the water.
COST:
$250 per month/per option
Once you know how to swim, the goal shifts — not to another "level," but to real coaching. That's why CRA's Adult Small Group Coaching moves beyond lessons entirely: you're no longer learning the basics, you're being guided by an experienced coach who refines your technique, builds your endurance, and helps you swim with genuine efficiency. In a small group of fellow adults at a similar stage, you get focused coaching attention without the pressure of a formal "advanced class" — just steady, personalized progress at a pace built for adults, not kids. The result is a stronger, more confident swimmer who keeps improving long after the basics are behind them.
COST:
$250 per month/per option per once/week lesson
Ready to sharpen a specific skill and see real results fast? CRA Clinics deliver focused, intensive instruction targeting exactly what you want to improve — no filler, just concentrated coaching designed to get you faster in the water.
Clinic dates, times, and registration links will be published here when available.
Starts & Turns Clinic COMING SOON
Duration: 1 hour
Every race is won or lost in the details — and starts and turns are where the biggest time gains hide. This clinic is built to sharpen exactly those moments, helping you shave seconds off your swims and swim with real confidence off every wall.
Prerequisites:
- Age 18+
- Familiar with all four competitive strokes
- Able to dive and execute flip turns
What you'll master:
- Powerful, explosive dive mechanics
- Precisely timed underwater kicks and breakout strokes
- Faster, more efficient turns that minimize wall time and maximize speed off every wall
Get ready for one hour of pure, high-intensity cross-training that pushes your fitness to a whole new level. This dynamic class combines the best of two worlds: a coached swim workout followed by a heart-pumping deep water run — all in a single, efficient session designed to build strength, endurance, and speed.
The first 30 minutes dive straight into a coached swim workout, honing your technique while pushing your intervals and endurance to new heights.
The next 30 minutes takes you into deep water running — a powerful, low-impact way to torch calories, build serious aerobic fitness, and strengthen your entire body, all while protecting your joints from the pounding of land-based training. It's the secret weapon many elite athletes swear by.
Meet Your Coach
This electrifying class is led by Jen Scalise-Marinofsky, CRA Masters Head Swim Coach — and one of the most accomplished endurance athletes you'll ever train with. A triathlete for over 30 years and a coach for 17, Jen is a perennial USAT All-American and has qualified for the Ironman World Championships in Kona an incredible 10 times. Training with Jen means learning from someone who has lived at the highest level of the sport — and who brings that world-class experience to every single session.
Cost:Â $180 per session
Private & Semi-Private Lessons
Looking for focused, one-on-one attention to take your swimming to the next level? CRA's private and semi-private lessons pair you directly with one of our expert instructors for personalized coaching tailored entirely to your goals — whether you're refining a specific stroke, building confidence in the water, or working toward your next milestone.
- Private Lessons — One swimmer, one instructor, 100% personalized instruction
- Semi-Private Lessons — Two swimmers of similar ability, sharing an instructor for focused small-group coaching and a bit of friendly motivation
Investment:
- 30-minute Private Lesson: $95*
- 30-minute Semi-Private Lesson: $140*
Please note: private and semi-private programs are intended for swimmers not currently affiliated with a USA Swimming club team, with the exception of CRA's own team swimmers.
*Cancellation Policy: Private and semi-private lessons are non-refundable for any reason. We appreciate your understanding, as this allows us to reserve dedicated instructor time exclusively for you.
Private & Semi-Private Coaching with Our Master Instructor
Work directly with CRA's master coach — a highly experienced, elite-level instructor bringing years of proven expertise to every session. These premium private and semi-private lessons offer unmatched, individualized coaching designed to refine technique, break through plateaus, and elevate your swimming to a competitive level.
- Private Coaching — One swimmer, one master coach, fully customized instruction built around your specific technique and goals
- Semi-Private Coaching — Two swimmers of similar ability, working directly with our master coach in a focused, high-caliber small-group setting
Investment:
- 30-minute Private Coaching: $140*
- 30-minute Semi-Private Coaching: $210*
Please note: private and semi-private programs are intended for swimmers not currently affiliated with a USA Swimming club team, with the exception of CRA's own team swimmers.
*Cancellation Policy: Private and semi-private lessons are non-refundable for any reason. This ensures our master coach's time remains fully and exclusively dedicated to you.
CRA Masters: Swim With Purpose. Train With Passion.
Whether you're chasing a personal best, training for your next open water race, or simply craving the rhythm of a great workout, CRA Masters is where serious swimmers of every level come to thrive. Our structured, expertly coached practices push you to improve — while a genuinely welcoming team culture keeps you coming back, workout after workout.
No two swimmers are the same, and neither are our workouts. From technique-focused sets to endurance-building intervals, every practice is designed to meet you where you are and take you further. Add in the camaraderie of training alongside athletes who share your drive, and you've got more than a workout — you've got a team.
Led by Jen Scalise-Marinofsky, CRA Masters Head Coach and a 10-time Ironman World Championship qualifier, our program brings elite-level coaching expertise to swimmers at every stage of their journey.
Ready to elevate your swimming? Join CRA Masters today.
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