Aquatic Programs
More Aquatic Offerings!
Get ready for one hour of pure, high-intensity cross-training that pushes your fitness to a whole new level. This dynamic class combines the best of two worlds: a coached swim workout followed by a heart-pumping deep water run — all in a single, efficient session designed to build strength, endurance, and speed.
The first 30 minutes dive straight into a coached swim workout, honing your technique while pushing your intervals and endurance to new heights.
The next 30 minutes takes you into deep water running — a powerful, low-impact way to torch calories, build serious aerobic fitness, and strengthen your entire body, all while protecting your joints from the pounding of land-based training. It's the secret weapon many elite athletes swear by.
Meet Your Coach
This electrifying class is led by Jen Scalise-Marinofsky, CRA Masters Head Swim Coach — and one of the most accomplished endurance athletes you'll ever train with. A triathlete for over 30 years and a coach for 17, Jen is a perennial USAT All-American and has qualified for the Ironman World Championships in Kona an incredible 10 times. Training with Jen means learning from someone who has lived at the highest level of the sport — and who brings that world-class experience to every single session.
Cost:Â $180 per session
American Red Cross Lifeguard Training & Certification Course
Successful completion of this course does not guarantee employment as a lifeguard. It provides the credentials required to seek employment as a lifeguard.
This CRA Lifeguard Training Course uses a blended model requiring completion of an online segment BEFORE attending the in-person portion of the course. It includes both evaluation of hands-on skills as well as a written test.
The following prerequisites MUST be met to participate in this course.
Age:Â Students must be at least 15 years old by the last day of the course.
Qualifications
These skills will be tested on the first day of the in-person portion of the course:
1) 300-yard swim–Freestyle or Breaststroke
2) Tread water for 2 minutes–legs only
3) Retrieve a 10 lb. weight from the bottom in 7 feet of water, bring the weight to the surface, swim 20 yards carrying the weight (using legs only) and exit the pool with the weight without using a ladder. Total time allotted for this task is 100 seconds.
Course Schedule:
Once registered, the Red Cross will send the participant the online module. This portion of the course takes approximately 7 hours and MUST be completed before attending the in-person portion of the class.
PLEASE NOTE: THE EMAIL FROM THE RED CROSS WILL OFTEN LAND IN SPAM AND IS NOT NECESSARILY TITLED FROM THE RED CROSS SO PLEASE WATCH FOR IT.Â
The in-person segment is an additional 20 hours.
INFO COMING SOON
We look forward to starting you on your journey to becoming an American Red Cross Certified Lifeguard!
Coming soon
Live dates, times, and availability are managed directly on our secure registration portal. Select an offering below to view the schedule and register.
