Teen Programming

A Comprehensive Approach to the Development of Proper Technique

Distinctive in approach, instruction at Charles River Aquatics emphasizes proper technique as a solid foundation for the development of strong, safe, efficient swimmers.

Specific skills define each instructional level in CRA’s unique approach. In this cumulative curriculum, instructors focus on achievement of these milestones in the development of technique for advancement. In-water and on-deck coaching support, small class sizes, and detailed progress notes yield individualized instruction with proven results.

All CRA Instructors are provided extensive and ongoing training in the CRA approach and philosophy guaranteeing a high-quality consistent experience for students. The positive, encouraging environment, coupled with a cumulative, tiered curriculum, fosters individual growth and achievement, motivating students to strive for excellence while emphasizing cooperation and sportsmanship, assuring swimmers achieve their goals in the water.

At CRA, small group instructional programming for teens is offered in two formats--Swim Lessons or Intensive Crash Courses. Additionally, CRA offers higher level instruction, clinics, springboard diving, a recreational swim team, and lifeguard certification classes for teens. See the descriptions below for details.

Blackout Dates

Teen Beginner Group Lessons

Teen Beginner Lessons are designed for youth ages 11-17 wishing to improve technique and confidence in the water. Instruction is in small groups with similar skill levels ranging from beginner through intermediate.

WHERE

TEACHING POOL
Boston Sports Institute
900 Worcester St., Wellesley, MA

SCHOOL YEAR SEASON

CRA School Year Season Weekly Group Lessons run consecutively (blackout dates-click to view calendar) SAT September 7, 2024 - SUN May 25, 2025

TUE 7:15-8:15pm

THU 7:15-8:15pm

SAT 4:30-5:30pm

SUN 4:30-5:30pm

Lessons are 60 minutes each
Instructors teach in water and from deck

COST

$200/month

SUMMER SEASON

June - August

MON-WED 5:20-6:40pm

Lessons are three day sessions MON-WED
Lessons are 1 hr 20 minutes each

COST

$200 each 3 day session

NOTE: Spectators are not permitted during any instructional or team programming.

Technique & Training Tune-Up

Take Instructional Swim to the Next Level!

Technique & Training Tune Up (T3U) is designed for swimmers ages 8+. T3U is not a learn-to-swim program. Participants must have proficiency in all 4 competitive strokes and be able to swim freestyle for 200-500 continuous yards. Training is structured like a swim team workout with a coach on deck. It is intended to polish technique and increase endurance and speed.

WHERE

COMPETITION POOL
Boston Sports Institute
900 Worcester St., Wellesley, MA

SCHOOL YEAR SEASON

September 7, 2024-May 25, 2025

For details, schedule and to register for T3U, click HERE

CRA Rec Swim Team

The Charles River Aquatics Recreational Youth Swim Team offers athletes, interested in being part of a swim team, the opportunity to do so without the commitment of joining a USA Swimming Team*. Athletes benefit from the positive team atmosphere which is conducive to individual development and growth, while enjoying the camaraderie and having fun. Workouts are structured to fine-tune technique, increase endurance and practice skills for racing.

Athletes may choose to join the CRA Recreational Swim Team independently or in conjunction with Technique & Training Tune-Up (T3U) workouts.

For details, schedule and to register for T3U, click HERE

Instructional Level Descriptions