Aquatic Fitness

3 OPTIONS TO CHOOSE FROM!

CRA offers something for everyone: high energy aerobic fitness, PiYoChi and Stand Up Paddle Board workouts! Water offers a unique and healthy environment for exercise.  An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning. 

REGISTER for AQUATIC FITNESS

Aerobic Aquatic Fitness

Competition Pool

WHEN:

TUE, 10:00-11:00am

THU, 10:00-11:00am

COST:

$15 per class - online registration requires before attending

This class, set to music, is high energy and guaranteed to strengthen and tone your body.  The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.  

 
*Participants must feel comfortable standing in chest deep water and be able to maintain physical activity throughout the duration of all classes taught in the Competition Pool. 

PiYoChi

Warm Teaching Pool

WHEN:

TUE, 11:00am-12:00pm

COST:

$15 per class - online registration requires before attending

PiYoChi is a combination of slow movements from AiChi, Pilates, and yoga with concentration on breathing which is calming and helps to reduce stress.  PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! 

This class is taught in the Teaching Pool which is kept at ~86-90 degrees and has a uniform depth of 4 feet.

Aqua HIIT + Aqua Combat

Competition Pool

WHEN:

Sundays  

info coming soon!

COST:

$25 per class - online registration required before attending

This combination of High Intensity Interval Training (HIIT) and Aqua Combat (ABS) is the perfect opportunity to challenge yourself in the water environment.  Participants will employ cardio, strength, and flexibility during this sixty-minute class.  (Maybe close out with a final sentence about fun, challenge, and water).