Aquatic Fitness

EXPERIENCE CRA AQUATIC FITNESS!

CRA offers something for everyone: high energy aerobic fitness, PiYoChi and Stand Up Paddle Board workouts! Water offers a unique and healthy environment for exercise.  An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning. 

REGISTER for AQUATIC FITNESS

AUGUST UNLIMITED ACCESS

3-Weeks | Unlimited Classes | Just $60!
CLICK HERE FOR FULL SCHEDULE

Ready to make a splash in your fitness routine?
Join our Aquatic Fitness Program and experience a refreshing, low-impact way to build strength, boost endurance, and have fun—all in the water!

🏊‍♀️ Get 3 WEEKS of UNLIMITED ACCESS to all of our energizing classes, including:


 ✅ HIIT Aqua - competition pool

High Intensity Interval Training.  Whether it’s a Tabata format or another HIIT format, this is a class for those that want a challenge in the water.  Working hard with a balance of recovery is the mantra of this class.

 ✅ Aqua Combat - competition pool

Boxing and martial arts in the water!  With the buoyancy and dynamics of water, students can accomplish more.  The water provides freedom that a studio class might not be able to.

 ✅ 4 Aqua - warm teaching pool

In this water fitness class, we will focus on range of motion, flexibility, strength, and endurance.  Hence, four components.  Students will be in a warmer pool environment-88 to 90 degrees- which will allow for greater range of motion.

 ✅ Aqua Barre - warm teaching pool

That’s right!!  A barre class but in the pool!  A barre class is a combination of Pilates, ballet, and yoga.  Let’s get real.  Men enjoy this class too, because it’s about strength, flexibility, and body awareness (proprioception). 

Whether you're just starting your fitness journey or looking for a new challenge, our expert instructor will guide you through invigorating workouts in a supportive, splash-filled environment.

💧 Why You'll Love It:

Low impact, high results

Fun, upbeat atmosphere

All fitness levels welcome

No experience needed—just bring a swimsuit and a smile!

Aerobic Aquatic Fitness

Competition Pool

WHEN:

TUE, 10:00-11:00am

THU, 10:00-11:00am

COST:

$15 per class - online registration requires before attending

This class, set to music, is high energy and guaranteed to strengthen and tone your body.  The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.  

 
*Participants must feel comfortable standing in chest deep water and be able to maintain physical activity throughout the duration of all classes taught in the Competition Pool. 

PiYoChi

Warm Teaching Pool

WHEN:

TUE, 11:00am-12:00pm

COST:

$15 per class - online registration requires before attending

PiYoChi is a combination of slow movements from AiChi, Pilates, and yoga with concentration on breathing which is calming and helps to reduce stress.  PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! 

This class is taught in the Teaching Pool which is kept at ~86-90 degrees and has a uniform depth of 4 feet.

Aqua HIIT + Aqua Combat

Competition Pool

WHEN:

Sundays  

info coming soon!

COST:

$25 per class - online registration required before attending.

This combination of High Intensity Interval Training (HIIT) and Aqua Combat (ABS) is the perfect opportunity to challenge yourself in the water environment.  Participants will employ cardio, strength, and flexibility during this sixty-minute class.  (Maybe close out with a final sentence about fun, challenge, and water).