Aquatic Fitness

That’s right!! A barre class but in the pool! A barre class is a combination
of Pilates, ballet, and yoga. Let’s get real. Everyone enjoys this class
because it’s about strength, flexibility, and body awareness
(proprioception).

Boxing and martial arts in the water! With the buoyancy and dynamics of water, students can accomplish more. The water provides freedom that a studio class might not be able to.

Enjoy the low-impact benefits of deep water running or walking with our AquaStride class. This program provides a comfortable alternative to traditional jogging, allowing individuals to enjoy endurance building fitness benefits while minimizing the stress on their bodies.

INFO COMING SOON!

This water fitness class focuses on range of motion, joint flexibility, and gentle strengthening. Whether it’s recovery from injury or surgery, and or need for arthritic support, this class might be what you’re seeking on your fitness journey. The water environment provides the buoyancy and freedom that all are looking for.

High Intensity Interval Training. Whether it’s a Tabata format or another HIIT format, this is a class for those that want a challenge in the water. Working hard with a balance of recovery is the mantra of this class.

With reduced stress on joints and enhanced mobility, this prenatal and postnatal water class is just for moms-to-be and new moms. The water provides an environment which can alleviate discomfort and provide an opportunity to increase strength and mobility. Let this water class guide you on your journey while you engage and build a new supportive community of friends!