Aquatic Fitness

Aquatic Fitness

Water offers a unique and healthy environment for exercise.  An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning.    

AQUATIC FITNESS with CRA

This class, set to music, is high energy and guaranteed to strengthen and tone your body.  The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.  

Participants must feel comfortable standing in chest deep water and be able to maintain physical activity throughout the duration of the class. 

 

Meet Geralyn, Aquatic Fitness Instructor-- 

Geralyn has always loved the water.  For nearly 30 years she has been teaching fitness classes both on land and in the water, along with teaching swimming lessons, coaching and lifeguarding.  
Geralyn's certifications include: Aquatic Exercise (AEA) fitness Instructor, AiChi, PyYOChi, Arthritis Instructor, Red Cross Lifeguard/ AED trainer, Lifeguard, WSI and she is a member of the Aqua Therapy and Rehab Institute.
Geralyn is married with 3 children. She enjoys singing with the Colonial Singers of Lexington and as a cantor, and spending time on the Cape and swimming in the ocean.
 

WHERE:

Competition Pool

Boston Sports Institute

900 Worcester Street, Wellesley, MA

SCHEDULE:

TUES and/or THURS

MAR 1 - MAY 5

10:00-11:00am

SPRING MINI SESSION

TUES and/or THURS

MAY 12 - JUNE 14

10:00-11:00am

SUMMER SESSION

MON and/or WED

JULY 6 - AUG 17

2:00-3:00pm

 

COST:

$100/10 week option

SPRING MINI SESSION: $50/5 week option

SUMMER SESSION:  MON $60 (6 weeks); WED $70 (7 weeks)