Aquatic Fitness

Aquatic Fitness

Water offers a unique and healthy environment for exercise.  An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning.    

COMPETITION POOL Aquatic Fitness, Water Blast, HIIT & WARM POOL PiYoChi

Aquatic Fitness Class--COMPETITION POOL*

This class, set to music, is high energy and guaranteed to strengthen and tone your body.  The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.  

HIIT--COMPETITION POOL*

High Intensity Interval Training (HIIT) is a combination of intensity moves interspersed with brief recovery periods designed to put your body through the ultimate workout.

Water Blast With a Kick--COMPETITION POOL*

In this shallow water class, each workout is focused on a specific muscle group.  Water Blast With a Kick is guaranteed to strengthen and tone your body.
 
*Participants must feel comfortable standing in chest deep water and be able to maintain physical activity throughout the duration of all classes taught in the Competition Pool. 

 

PiYoChi--WARM POOL

PiYoChi is a combination of slow movements from AiChi, Pilates, and yoga with concentration on breathing which is calming and helps to reduce stress.  PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! 

This class is taught in the Teaching Pool which is kept at 86 degrees and has a uniform depth of 4 feet.

 

Meet Geralyn, Aquatic Fitness Instructor-- 

Geralyn has always loved the water.  For nearly 30 years she has been teaching fitness classes both on land and in the water, along with teaching swimming lessons, coaching and lifeguarding.  
Geralyn's certifications include: Aquatic Exercise (AEA) fitness Instructor, AiChi, PyYOChi, Arthritis Instructor, Red Cross Lifeguard/ AED trainer, Lifeguard, WSI and she is a member of the Aqua Therapy and Rehab Institute.
Geralyn is married with 3 children. She enjoys singing with the Colonial Singers of Lexington and as a cantor, and spending time on the Cape and swimming in the ocean.
 

WHERE:

Competition Pool and Teaching Pool

Boston Sports Institute

900 Worcester Street, Wellesley, MA

SCHEDULE:

Aquatic Fitness--COMPETITION POOL

TUES and/or THURS

SEPT 13--NOV 17

10:00-11:00am

HIIT--COMPETITION POOL

WED

SEPT 14--NOV 16

1:30-2:30pm

Water Blast With a Kick--COMPETITION POOL

WED

SEPT 14--NOV 16

2:30-3:30pm

PiYoChi--WARM POOL

TUES 

SEPT 13--NOV 15

11:00am-12:00pm

COST:

$120/10 week option for entire session

$12/class for individual classes*

*Participants MUST pre-register online for all classes.  Drop-In is NOT permitted