Water offers a unique and healthy environment for exercise. An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning.
COMPETITION POOL Aquatic Fitness, Water Blast, HIIT & WARM POOL PiYoChi
Aquatic Fitness Class--COMPETITION POOL*
This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.
High Intensity Interval Training (HIIT) is a combination of intensity moves interspersed with brief recovery periods designed to put your body through the ultimate workout.
Water Blast With a Kick--COMPETITION POOL*
PiYoChi is a combination of slow movements from AiChi, Pilates, and yoga with concentration on breathing which is calming and helps to reduce stress. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness!
This class is taught in the Teaching Pool which is kept at 86 degrees and has a uniform depth of 4 feet.
Meet Geralyn, Aquatic Fitness Instructor--
Geralyn is married with 3 children. She enjoys singing with the Colonial Singers of Lexington and as a cantor, and spending time on the Cape and swimming in the ocean.
Competition Pool and Teaching Pool
Boston Sports Institute
900 Worcester Street, Wellesley, MA
Aquatic Fitness--COMPETITION POOL
TUES and/or THURS
SEPT 13--NOV 17
SEPT 14--NOV 16
Water Blast With a Kick--COMPETITION POOL
SEPT 14--NOV 16
SEPT 13--NOV 15
$120/10 week option for entire session
$12/class for individual classes*
*Participants MUST pre-register online for all classes. Drop-In is NOT permitted