Aquatic Fitness
Water offers a unique and healthy environment for exercise. An aquatic fitness program is both an ideal platform for therapeutic relief of chronic pain and/or injury and a great workout for total body conditioning and fat-burning.
AQUATIC FITNESS with CRA
This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness.
Participants must feel comfortable standing in chest deep water and be able to maintain physical activity throughout the duration of the class.
Meet Geralyn, Aquatic Fitness Instructor--
Geralyn is married with 3 children. She enjoys singing with the Colonial Singers of Lexington and as a cantor, and spending time on the Cape and swimming in the ocean.
WHERE:
Competition Pool
Boston Sports Institute
900 Worcester Street, Wellesley, MA
SCHEDULE:
TUES and/or THURS
MAR 1 - MAY 5
10:00-11:00am
SPRING MINI SESSION
TUES and/or THURS
MAY 12 - JUNE 14
10:00-11:00am
SUMMER SESSION
MON and/or WED
JULY 6 - AUG 17
2:00-3:00pm
COST:
$100/10 week option
SPRING MINI SESSION: $50/5 week option
SUMMER SESSION: MON $60 (6 weeks); WED $70 (7 weeks)