Technique & Training Tune-Up

T3U is an endurance building coached workout.  It is structured similar to a swim team workout with feedback from coaches to improve technique. 

Polish technique and increase endurance and speed in T3U.

WHO JOINS T3U?

Technique & Training Tune Up (T3U) is designed for swimmers ages 8+ with proficiency in all 4 competitive strokes who answer YES to at least one of the following questions:

  • Are you in high level CRA Instructional Swim Lessons and looking for more time in the water to practice skills?
  • Do you swim on a swim team and want to fine-tune technique and get additional practice time?
  • Are you looking for an opportunity to swim for fitness and increase endurance?
  • Are you not interested in being on a swim team, but looking for opportunity to attend workouts structured like swim team practices?
  • Do you have the goal of swimming on a swim team but you are not quite ready to try out?
REGISTER for T3U SUMMER
REGISTER for T3U SCHOOL YEAR SEASON
BLACKOUT DATES

PREREQUISITES:

T3U is not a learn-to-swim program.   Participants must have proficiency in all 4 competitive strokes and be able to swim freestyle for 200-500 continuous yards.

T3U is offered in the Competition Pool

The Competition Pool has 13 lanes of 25 yards each, with a depth of 4-12.5 feet, and a temperature of 80-81 degrees.  

WHAT to BRING:

  • cap and goggles 
  • towel
  • a snack and full, labeled, plastic water bottle

T3U SCHOOL YEAR SEASON

The T3U School Year Season runs consecutively (click to view blackout dates) SAT Sep 6, 2025 - FRI Jun 12, 2026.

  • SAT* 2:15-3:15pm
  • SUN* 9:30-10:30am, 10:30-11:30am, 5:40-6:40pm
  • WED 2:30-3:30pm

*No Classes or Tuition charges weekends in February

BILLING INFORMATION:

  • $225/month 
  • Tuition is billed during the first week of each month each month through June.   
  • To cancel: email registrar@charlesriveraquatics.com.
  • 30 days notice is required to cancel. 
  • CRA does not prorate tuition.