Technique & Training Tune-Up

T3U is an endurance building coached workout.  It is structured similar to a swim team workout with feedback from coaches to improve technique. 

Polish technique and increase endurance and speed in T3U.

WHO JOINS T3U?

Technique & Training Tune Up (T3U) is designed for swimmers ages 8+ with proficiency in all 4 competitive strokes who answer YES to at least one of the following questions:

  • Are you in high level CRA Instructional Swim Lessons and looking for more time in the water to practice skills?
  • Do you swim on a swim team and want to fine-tune technique and get additional practice time?
  • Are you looking for an opportunity to swim for fitness and increase endurance?
  • Are you not interested in being on a swim team, but looking for opportunity to attend workouts structured like swim team practices?
  • Do you have the goal of swimming on a swim team but you are not quite ready to try out?
REGISTER for T3U SUMMER
REGISTER for T3U SCHOOL YEAR SEASON
BLACKOUT DATES

PREREQUISITES:

T3U is not a learn-to-swim program.   Participants must have proficiency in all 4 competitive strokes and be able to swim freestyle for 200-500 continuous yards.

T3U is offered in the Competition Pool

The Competition Pool has 13 lanes of 25 yards each, with a depth of 4-12.5 feet, and a temperature of 80-81 degrees.  

WHAT to BRING:

  • cap and goggles 
  • towel
  • a snack and full, labeled, plastic water bottle

T3U SCHOOL YEAR SEASON

The T3U School Year Season runs consecutively (click to view blackout dates) SAT Sep 7, 2024 - SUN May 25, 2025.

  • SAT 1:00-2:00pm
  • SAT 2:15-3:15pm
  • SUN 9:30-10:30am, 10:30-11:30am; 5:40-6:40pm
  • WED 2:30-3:30pm

*No Classes or Tuition charges Sundays in February 2024

BILLING INFORMATION:

  • $200/month
  • Tuition is billed during the first week of each month.Billing is structured as follows:  Begin by creating an account with CRA, registering the swimmer(s) and entering payment information.  The first tuition payment will be deducted on the first of the following month and the first training session, on or after the first of that month.  (For example—if a swimmer is registered on October 20, the first tuition payment will be November 1, and the first training session, in the first week of November).After the first tuition payment, deductions occur during the first week of the month through June. 
  • To cancel: email [email protected].
  • 30 days notice is required to cancel. 
  • CRA does not prorate tuition.  

T3U SUMMER SESSION 2024

  • SUNDAYS 1:00-2:00pm
  • June 30, July 7, 14, 21, Aug 11 & 25
  • Pick & Choose & Pay $50/class

 

  • MON-THU Intensive 4 day session JULY 22-25 at 3:00-4:00pm - $200

BILLING INFORMATION:

  • Total due when enrolling